Mindfulness training in your pocket.
1. Follow a proven step by step program
2. Set your goals and track your progress
3. Go at your own pace or challenge yourself to complete the training in 6 weeks
“Summer’s approach was the first to give me relief.” ~A.B.
“The way she breaks things down makes it easy to understand.” ~A.D.
“I never would have thought I would get this far. I finally feel calm and relaxed.” ~A.M.
Download the app for free today!
This app is for people struggling with anxiety and depression, who want explicit education and instruction on how to practice mindfulness to reduce their symptoms. The course will walk you through what you need to be aware of in order to practice mindfulness. It will help you identify ways to integrate mindfulness strategies to alleviate stress and increase control in your life. It takes out the confusion and guides you through step-by-step how to start your mindfulness journey.
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